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Free+Style: Maximize Sport and Life Performance with Four Basic Movements, by Carl Paoli, Anthony Sherbondy
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The New York Times bestseller! Everyone cares about physical performance and the fitness industry offers an infinite number of solutions to improve it. But who has the best solution and how do we know if and how it will work for us? After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement.
Freestyle: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty.
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Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect.
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This book shows you how to:
* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli's movement framework to create roadmaps for your physical success
* Learn what being strong really means
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Freestyle is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.
- Sales Rank: #110820 in Books
- Published on: 2014-07-15
- Released on: 2014-07-15
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x 1.40" w x 8.50" l, .0 pounds
- Binding: Hardcover
- 432 pages
About the Author
Carl Paoli�was born in the U.S., but grew up in Spain, where he became an elite gymnast who trained and competed on the national circuit for more than fifteen years. He received numerous gymnastics accolades, including a National Gold Medal for Vault. Carl also studied environmental science at Universidad Miguel Hernandez and specialized in genetic engineering and coral reef ecology. After university, Carl returned to the U.S. to pursue a career in marine biology. Even though Carl found work that related to his studies, his mind never strayed far from his love of sport and fitness. He reentered the world of gymnastics in 2004 in San Francisco, where he lives and works as a strength and conditioning coach for his own practice in collaboration with San Francisco CrossFit and AcroSports. In 2010, Carl launched GymnasticsWOD.com, currently the largest online resource for gymnastics-movement training and conditioning for CrossFit coaches and athletes. He has coached thousands of athletes around the world through the GymnasticsWOD website and by way of his Freestyle Connection seminars. In 2011, Carl was part of the coaching team for Annie Thorisdottir, who went on to become the first two-time winner of the CrossFit Games in 2011 and 2012. Anthony Sherbondy holds a PhD from Stanford University where he studied Engineering and Neuroscience. His research focused on finding new methods for measuring and visualizing the "wiring diagram" of the human brain, which he has published in several articles and given numerous talks on around the world.
Most helpful customer reviews
160 of 181 people found the following review helpful.
It's Okay or Awesome, Depending on What You are Looking For
By Blake Adams
I bought this book, having ready Kelly Starett's 'Supple Leopard' and looking for some other books on foundational fitness concepts. This is not it. I was expecting Mr. Paoli to lay out some basis for his choice of the four movements he considers important 'basic' movements. The pistol squat, handstand pushup, burpee, and muscle up are his foundational four...not a lot of logic behind these highly advanced movements, which the average person may never achieve, with the exception of burpees. So, let me hit the negative first...but, stay with me long enough to hear the positive.
Most people that are not CrossFit folks will find this a strange place to start. For the initiated CrossFitter, these are the pinnacle moves (minus pull-ups and double unders) that every athlete hopes to achieve. Pictures atop a kettlebell with a load overhead doing a pistol squat is the iconic CrossFit move. For the everyday fitness person looking to improve their general fitness, movements like the pistol squat, muscle up, and handstand pushup are not on their 'to do' list. These are very, very advanced movements that require significant practice to become proficient. Minus dancers, gymnasts, and children - attempting these movements will be very discouraging. They are true 'end range' movements that require significant strength and skill to accomplish well. Additionally, you will have to have access to rings, pirouettes, plyo boxes, etc to work on these, which the average person does not have at their local or home gym. So, from a foundational perspective, Free+Style falls short...it is a book for the advanced athlete, CrossFitter, or someone who is looking at the long game and wants to learn some challenging and new skills. Not only are these skills advanced movements, the last part of the book is about even more advanced movements you can add to our repertoire. If I can't get a pistol squat, I am not sure I am going to be doing a back flip.
So, what is good about it? After being initially disappointed, I started looking through the book and realized that there is a lot of great information and progressions to learn these movements. I have been working out for years and trying to learn a new skill every six months, which the muscle up, pistol squat, and handstand pushup have been on my list. As I looked through the book more, I found some great advice, insights, and detail about how to begin developing to learn these skills.
In the past few days, I have begun implementing the progressions into my 'skill day' workouts and I continue see progress in learning the pistol squat, handstand pushup, and muscle up. They are not easy - at 46, the range of motion, balance, strength, and skill these take are very difficult. But, as I am working on my mobility, I look at these as something I would like to achieve over the next year, not in the next few weeks.
I would have liked to see more of an introduction and in depth understanding of why these movements were chosen over other more accessible movements. But, from what I can tell, this book is primarily aimed at the CrossFit movement and hoping to capture some new audiences along the way. I would count myself in, with the understanding that these are not basic, nor easy. The book is laid out well, lots of great photos with detail shots, and for 30 plus dollars you get a pretty hefty book coming in at over 400 pages!
8 of 8 people found the following review helpful.
For the love of movement.
By Brad C.
Reading it now...just tried the rolling pistol and made it back up! Excited to work through the book and see where my progress was a problem of setup and technique (lack of) vs. a strength issue. This will help improve my moment in martial arts and running and help me understand and connect with my kid in gymnastics. Side note, as an animator and technical artist my job revolves around creating and understanding movement,this book is giving me a new way to think about, discuss and breakdown movement for my professional life.
28 of 34 people found the following review helpful.
Great Information!
By Christian
Great Book. I am an Instructor in the Kinesiology Department at Big XII institution. The courses I instruct include Biomechanics, Intro to Exercise Physiology and and and Applied Exercise Science course. I also coach CrossFit and am currently a member of CFHQ's Kids Seminar staff. None of this makes me special but I do spend a great deal of time teaching foundational principles of physiology and movement mechanics and how they can be applied in the teaching and coaching of the general public. Carl Paoli and Anthony Sherbondy have made a great contribution to our industry with "freestyle". The book builds off of a solid scientific foundation into a coherent structure of movement progression and the application of progression. There are several excellent books on the market that teach progression toward specific movement outcome. "freestyle" includes movement progressions but goes a giant step forward in identifying a template for development of new progressions. It has been my experience that the best strength and conditioning coaches and authors (Siff, Dan John, Zatsiorsky, Glassman, Tsatsouline, Simmons, Kilgore, Starr, Starrett, etc...) share a common thought that you must learn from good coaches by being with them in the gym to really understand what they do and why the do it, on top of reading their material. I believe part of that is because great coaches are able to create new progressions as needed - but struggle to pass that information on formally. Carl has done that in this book. No set of strict rules of progression or movement but the "art" and "feel" that we all know exists but find so difficult to express. A MUST read for serious coaches and athletes. I could write much more but will simply end with read the book....and apply it!
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