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Yoga For Men: Beginner?s Step
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Now updated with 40 Yoga Pose descriptions AND images! Let Yoga Redefine Your Way of Life! Want to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? It’s time to welcome you to the world of Yoga! Rising health and fitness author, Michael Williams brings to you “Yoga for Men”, an all-inclusive guide to yoga that is designed to fulfill a man’s fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results! Use This Yoga Guide to Get a Stronger BODY & Sharper MIND! To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day! What to expect from “Yoga for Men”
- Start practicing Yoga right away!
- Feel fresh and rejuvenated after each session!
- Tone your muscles!
- Achieve physical fitness like never before!
- Enjoy peace of mind!
- Sales Rank: #260409 in Books
- Published on: 2016-11-24
- Original language: English
- Dimensions: 9.00" h x .16" w x 6.00" l,
- Binding: Paperback
- 68 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Improve your mood and increase your libido
By Denniger Bolton
I’ve been doing Yoga for years, but always in a mixed group of men as well as women. This book by Michael Williams is intended, I believe for men who are not in a Yoga group but who actually practice by themselves. He covers the basics of Yoga - Asanas, Mudra, Prana, Pranayama and the various terms like Namaste and Om, plus the different Yogic techniques such as Bikram, Hatha (the one I know), Iyengar and Kripalu. A good portion of the book describes the various Yoga poses (Asanas) suitable for men. One thing I like about the book are the sequences, which list the poses in order. There is also a very helpful 4-Week Yoga Plan that you can follow or you can design your own plan.
0 of 0 people found the following review helpful.
By the way he told me this was a good read beforehand
By KPlatz
I didn’t realize my gay bestfriend purchased an ebook using my account when he was over at my house the other day. Was surprised to find this in my Kindle library and because I was intrigued, I decided to read it. By the way he told me this was a good read beforehand, so I had expectations. I was not disappointed, as this was well-written and quite informative even if it was short. Whoever said that yoga is just for women needs to change their way of thinking! Yoga, after all, is a form of workout, and exercise is for everybody regardless of age, built or gender. My only concern is the lack of illustrations. That would help with the poses and I’m sure beginners would appreciate that.
0 of 0 people found the following review helpful.
Informative
By Angelina
Now this is what I call a Yoga book! Love this one very much because not only that it’s informative… there are actual illustrations or pictures of poses. This is important because this helps beginners know if what they’re doing is the right Yoga pose or not. The illustrations are detailed and simple to understand so you can actually start doing Yoga right away. We should all take care of our body regardless of gender. Doing Yoga plus a healthy lifestyle will really help you achieve physical and mental “peace” and this book will be your partner
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